Deliver to: India
Track Order
In-Person Payments
🏬Pay at StoreScan or enter store code 🍽Pay at RestaurantSettle your table bill
Vistaar — Beyond the Store
EEnterpriseBulk & wholesale products RAadaten Retail StoreVisit our physical stores QExpressQuick-delivery products FJain Food FestivalEvents, editions & exhibitors
For Sellers
✦RegisterStart selling — free to begin ↳LoginAccess your seller dashboard
Help
Choose language
English Gujarati Hindi
Account Wishlist Cart 2

Every product on Aadaten passes the Mother Filter™ — 2,337 ingredients checked, before it earns a Jain Verified badge.
ENTERPRISE EXPRESS JAIN SATVIC ATELIER Global Boxes Local Boxes SELL WITH US
2
English English
Aadaten Private Limited Aadaten Private Limited
Cancel
Expand Menu
0
Sign in
Sign up
English English Gujarati Gujarati Hindi Hindi
2
Shopping cart
You have saved ₹0.00 !
Product
Minty Mischief large
x 2 ₹300.00
Product
KONFLUX Roasted Seeds Mix
x 1 ₹350.00
Subtotal : ₹650.00
Expand cart
Proceed to checkout
PURE PANTRY WELLNESS LABS LIVING ATELIER COUTURE & ACCENTS LIFESTYLE CONCIERGE
2,337 Ingredients verified · Mother Filter certified
Aadaten Private Limited
Click to view
Stores  ·  Gujrati  ·  Tawa Sabji with Wheat Bhakri
Jain Certified

Tawa Sabji with Wheat Bhakri

A smoky, semi-dry mixed-vegetable tawa sabji served with fresh-rolled whole wheat bhakri — a traditional home-style thal

40 min
Total time
4
Servings
280
Kcal / serve
Medium
Difficulty
Tawa Sabji with Wheat Bhakri
280
Calories
7
Protein
42
Carbs
10
Fats
8
Fibre
2.5
Iron
The Story

Wheat Bhakri portion sourced from "Pure Jain Recipe Book | All in 1 Pure Jain" reference material; served here as the standard accompaniment to the Tawa Sabji rather than as a standalone item, per source layout.

Ingredients
okara
50 g Find
French Beans
40 g Find
Raw Banan
50 g Find
Bitter Gourd
50 g Find
Capsicum
30 g Find
Zucchini
30 g Find
Baby Corn
20 g Find
Cumin seeds
2 g Find
Turmeric Powder
1 g Find
Red Chilli Powder
2 g Find
Coriender Powder
2 g Find
Garam Masala
2 g Find
Amchur Powder
1 g Find
Fresh Coriender
5 g Find
Lemon Juice
5 g Find
Salt
5 g Find
How to Cook
01

Sabji - Preparation

1. Wash the okra, dry thoroughly, and cut into medium pieces. 2. Peel the raw banana and cut into cubes. 3. Wash and slice the bitter gourd into thin rounds/pieces. 4. Cut capsicum into medium-sized pieces. 5. Chop tomatoes and prepare a coarse puree. 6. Blanch raw banana until partially cooked, then drain. 7. Saute bitter gourd separately until partially cooked. 8. Saute okra separately with a little oil until stickiness reduces.

02

Sabji - Cooking Method

1. Heat a large tawa and add oil or ghee. 2. Add cumin seeds and allow them to crackle. 3. Add green chilli paste and saute briefly. 4. Add tomato puree and cook until thick. 5. Add turmeric, chilli powder, coriander powder, garam masala, and salt; cook masala 2-3 minutes. 6. Add raw banana, bitter gourd, okra, and capsicum; toss gently on medium-high heat for 4-5 minutes. 7. Add green peas and optional paneer. 8. Sprinkle kasuri methi and fresh coriander; finish with lemon juice. 9. Toss gently and serve hot.

03

Bhakri - Preparation

1. Take wheat flour in a mixing bowl. 2. Add salt and ghee; mix well until evenly incorporated. 3. Gradually add warm water and knead into a firm, smooth dough. 4. Knead for 5-7 minutes. 5. Cover and rest the dough for 15 minutes. 6. Divide into 8 equal portions of approx. 53-55 g each.

04

Bhakri - Shaping

1. Flatten each dough portion. 2. Dust with wheat flour. 3. Pat or roll into a round bhakri, approx. 5-6 inches diameter. 4. Keep thickness uniform. 5. Repeat with remaining dough.

05

Bhakri - Cooking

1. Heat a tawa over medium heat. 2. Place the bhakri on the hot tawa. 3. Cook until light brown spots appear. 4. Flip and cook the other side. 5. Apply a little ghee on both sides. 6. Cook until golden brown spots appear and fully cooked. 7. Remove and serve hot.

06

Bhakri - Quality Standards

1. Colour - golden brown spots; 2. Texture - soft centre, lightly crisp edges; 3. Taste - wholesome wheat flavour; 4. Shape - round and evenly cooked; 5. Consistency - uniform thickness.

Dietary Tags
Jain Certified Vegetarian
Available In Stores
This recipe is not available in any store right now.
Recipe Info
CuisineGujrati
Prep time30 min
Cook time10 min
DifficultyMedium
MealAnytime
SeasonAll Year
More Jain Recipes
✦
Vatana Kachori
Gujrati · 60 min · Easy
✦
Rasawala Muthiya
Gujrati · 30 min · Easy
✦
Panoli - Cheeba Dhokla
Gujrati · 30 min · Easy
Aadaten Help
Ask me anything. I will answer from FAQs.